I just finished the first half of this program and I let the picture do the talking. What I really like about the program actually has nothing to do with the program itself. The amount of time I’ve been given back in my day is priceless. I’m able to focus more time with my family and recreational activities, while still maintaining an efficient level of fitness. I’m thankful that I don’t have to do these workouts outdoors because the Miami humidity would really make it challenging. I truly believe this is the most genius workout ever created and is designed specifically for those who are time challenged with fitness. It has an outstanding, yet simple meal plan to follow, and Shakeology has been so amazing. Best form of nutrition in a time crunch. The most time efficient exercise and nutrition definitely comes from the Focus T25 Challenge Pack.