WHAT IS THE P90X WORKOUT?
At the request of customers who wanted more after graduating from BEACHBODY’S Power 90 Series, BEACHBODY decided to raise the bar for every in-home program and create POWER 90 EXTREME. This later morphed into P90X – and from fitness to nutrition to supplements, no angle was overlooked.
HOW DOES P90X WORK?
Two words – MUSCLE CONFUSION. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body’s muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.
The flaw with many fitness products is that they all lead to a plateau where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days….which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
WHAT CAN YOU EXPECT?
You can expect to develop skills, coordination, and flexibility that you never dreamed possible. You can expect to sharpen your knowledge of smart eating and discover healthy diet choices. And, you can expect to sweat. A lot.
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts – designed to transform your body from regular to ripped in just 90 days.
- CHEST & BACK – Emphasizes two classic upper-body exercises
- PLYOMETRICS – Explosive jumping cardio routine
- SHOULDERS & ARMS – Combo of pressing, curling & fly movements
- YOGA X – Combines strength, balance, flexibility & breath work
- LEGS & BACK – Total-body workout
- KENPO X – Intense cardiovascular workout
- X STRETCH – Prevent injuries & avoid plateaus
- CORE SYNERGISTICS – Build & support multiple muscle groups
- CHEST, SHOULDERS & TRICEPS – Targeted strength & definition workout
- BACK & BICEPS – Focuses on toning & tightening arms
- CARDIO X – Low-impact cardio routine
- AB RIBBER X – Sculpt 6-pack abs
PLUS the following five P90X+ workouts:
- INTERVAL X PLUS – Propel your heart rate up & down with 3 speeds
- KENPO CARDIO PLUS – An all-out self-defense workout
- UPPER PLUS – Blasts all the muscles from the hips up
- TOTAL BODY PLUS – With new synergistic moves
- ABS/CORE PLUS – Intense ab work
P90X EXTREME WORKOUT SYSTEM – $119.85 DVD
Includes the following:
- 12 WORKOUTS on DVD – led by your “personal” trainer, Tony Horton
- (5) P90X+ WORKOUTS on DVD
- A comprehensive NUTRITION PLAN – with supplement options
- A detailed FITNESS GUIDE
- A WALL CALENDAR – to track your progress
- ONLINE SUPPORT
P90X PEAK RESULTS PACKAGE – $269.70 DVD
Includes everything in the Base Package PLUS:
- CHIN-UP BAR
- CHINUPMAX tool – to help offset your body weight
- A month’s supply of RESULTS AND RECOVERY FORMULA
- 3 heavy-duty (medium or heavy) RESISTANCE BANDS
P90X ULTIMATE KIT – $329.95 DVD
Includes everything in the Peak Results Package PLUS:
- Tony Horton’s POWERSTANDS® – to lessen the strain on your wrists
- 3 additional ONE-ON-ONE® ADVANCED WORKOUTS
THE FIT CLUB NETWORK DISCOUNTS & PERKS
Everybody loves a deal! Here are some ways you can save a few bucks and add some value to your P90X experience if you order through The FIT CLUB NETWORK:
- FREE PERSONAL COACHING – We have never charged for our coaching services, and we’re not about to start now. Get assigned to us before you purchase, by CLICKING HERE.
- GET YOUR OWN COACH DISCOUNT – TEAM BEACHBODY COACHES receive a 25% discount on ALL BEACHBODY PRODUCTS! For more info on becoming a coach, CLICK HERE.