Hip Hop Abs ® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers.
Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment.
All you need is a Hip Hop Abs, a DVD player and room to move.
Dance your way to hot, sexy abs and burn off the fat from head to toe with Shaun T’s fun, exciting workout program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck & Tighten” your way to six-pack abs without ever doing a single crunch or sit-up. What are you waiting for? Let Hip Hop Abs change your life!
Your Hip Hop Abs Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus Super Discount shipping (and SAVE OVER $12) every month
Get ready to lose weight, burn fat, and sculpt flat, sexy abs!
4 amazing routines!
- Secrets to Flat Abs
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
- Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
- Ab Sculpt
More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
- Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
- Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
- 30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
- 24/7 Online Support
Access live chats with Shaun and an amazing online community to help you succeed.
- Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
- Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
- 6-Day SlimDown
Lose up to 6 pounds in your first week!
- Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
- Take It to the Dance Floor
- Hip Hop Groove
- Last Minute Dance
And get 2 more workouts—Last Minute Abs and Last Minute Buns!