Home Fitness Programs

Top Miami Weight Loss & Fitness Programs

Focus T25

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour long workout, in under 30 minutes. Great home fitness program!

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For anyone who wants to lose excess fat, gain lean muscle, prepare for athletic events, excel at sports, and improve their health.

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P90X2 builds agility, core strength, balance, and athleticism by taking the foundation of the P90X concept, muscle confusion, and developing PAP.

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Build extreme muscle and bulk with Dynamic Set Training™. Designed to pack on up to 20 pounds of muscle mass in 90 days.

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You’ll perform long bursts of high-intensity exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.

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Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

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The first in-home, sports-specific training program based on drills used by pro athletes designed to get you leaner, quicker, and stronger than ever.

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This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use.

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Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to your best body ever—in just 60 days!

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Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags.

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TurboFire is a total-body cardio-conditioning 90-day program that is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard get awesome results.

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ChaLEAN Extreme® is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass.

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Turbo Jam® is an in-home fitness program that combines kickboxing, dancing, and body sculpting moves to help you burn calories and tone muscles. The workouts are set to high-energy dance music that feels more like a party than exercise.

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10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio, so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over.

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Power 90® In-Home Boot Camp is a complete fitness program meant to achieve total-body transformation in just 90 days. This easy-to-follow, highly effective combination of sculpting, cardio, and ab workouts will help you lose fat and lose inches while creating a strong, well-toned physique.

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Tai Cheng is a 12-week fitness program that takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, and burn calories, while also helping you increase flexibility, improve balance, and reduce stiffness.

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An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even those who’ve never exercised regularly. The combination of cardio, calisthenics, and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles.

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RevAbs® is an innovative home workout program that combines cardio and strength training with a unique form of ab work. It’s specifically designed to burn off the fat and give you a six-pack in just 90 days. With RevAbs, you work the abdominal muscles from six different angles for a smaller waist and toned midsection.

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Body Gospel® is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner.

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